Sea Moss
Sea moss is a spiny plant in the sea related to seaweeds and algae and has been hailed as a superfood for many years. It’s mainly used in health supplements and as a food thickener. Let’s take a look at its nutritional profile. It grows in various colors, with the red variety, known as Irish moss, being the most prevalent in commercial products. Its scientific name is Chondrus Crispus.
Sea moss and other red seaweeds are nutrient-dense and offer a variety of vitamins and minerals. They are naturally low in calories, fat, and sugar and provide a modest amount of plant protein. Sea moss is an excellent source of iodine and tyrosine, which help maintain thyroid health. It is rich in antioxidants, which help shield cells from harmful oxidative stress. Its anti-inflammatory properties may help reduce joint pain and inflammation. Sea Moss also acts as a prebiotic, promoting a healthy gut microbiome and aiding digestive health by soothing the digestive tract and alleviating conditions like indigestion and gastritis. Packed with phytochemicals, it boosts immune system function. It is also one of the top plant-based sources of omega-3 fatty acids, which promote heart health.
Other nutrients found in Sea Moss are calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, several B vitamins, and vitamins A, C, D, E, and K. Such a powerful plant packed with nutritional and beneficial ingredients, it’s not hard to see why Sea Moss has become such a staple for the health-conscious individual. Sea Moss may support thyroid health, immunity, gut health, weight loss, heart health, improve blood sugar, and improve fertility. For these reasons, we support Sea Moss.
